BLOOD CLEANSING (ANTI-CELLULITE) SALAD
I love to make a number of salads and eat them together. One of my favourite combination is this Blood Cleansing (Anti-Cellulite) Salad with the Anti-Candida Salad and Green Immune Booster Salad. So many delicious fresh flavors!
1 handful of baby spinach
1/4 cup raw sunflower seeds
1 bunch of fresh mint, roughly chopped
1 tablespoon of extra virgin cold pressed olive oil
juice of one lemon
** use organic and bio-dynamic ingredients where possible **
Grate beetroot and place in a bowl. Add baby spinach, sunflower seeds and mint. Toss to combine. Whisk together the olive oil, lemon juice and salt in a separate bowl and drizzle over salad.
NUTRITION NOTES: BEETROOT
Beetroot provides antioxidant, anti-inflammatory and detoxification support to the body. Beetroot is also high in vitamin C and manganese, as well as helping the body turn fat in to energy. Beetroot helps to prevent kidney stones, control blood pressure, strengthen bones and has anti-cancer properties.