Many health experts recommend dry skin body brushing every morning to help promote the following health benefits:

– Tightens skin and improves texture
– Stimulated circulation
– Increases cell renewal
– Helps digestion
– Cleanses the lymphatic system
– Strengthens the immune system
– Improves the function of the nervous system
– Helps in the treatment of cellulite
– Removes dead skin layers
– Stimulates glands, thus helping all your body systems perform more efficiently

How to Dry Skin Brush
Always dry brush your body before you shower or bathe (i.e. whilst you are still dry). You will want to wash off the impurities from the skin as a result of the brushing action.

Start with the soles of your feet with circular motions. Continue brushing up your legs with sweeping strokes upwards. Proceed to your hands and arms, then brush your buttocks, back, stomach, shoulders and neck. Take care by lightly brushing your chest.

Avoid sensitive areas and anywhere the skin is broken such as skin rash, wounds, cuts and infections.

Choose a natural (NOT synthetic) tampico bristle brush with a long handle so that you are able to reach all areas of your body. Synthetic brushes are too harsh and can potentially damage your skin.

Improving the relationship you have with your body
Do you judge, criticize and compare your body? If so, please stop abusing the vessel that is providing you with the ability to live an enjoyable active life. Be kind to your body.

Be grateful for the body that you have. Turn those negative thoughts and words 180 degrees and start to show your body some love.

As you work your way up from the soles of your feet, to the back of your neck, be grateful for every part of your body and practice “positive self talk” by thanking your body for all that it is and for all that it has the potential to be.

Integrating this quick and simple morning ‘body brushing’ ritual in to your life can help to bring about a more happy, healthy and naturally beautiful you.

Shop excellent quality natural dry body brushes here

4 Comments on “BODY BRUSHING

  1. Both of the brands above are especially good choices as they have slightly longer bristles than some. Some cheap body brushes have quite stubby bristles, which makes them feel prickly.

    I use a bestcare one (it has a long handle, which works well for me as I struggle to bend a bit), but I love the bodecare brushes too.

  2. Pingback: Five Alive Friday | Checks and Spots

  3. I swear by body brushing. It’s a most excellent exfoliator. And yes, the few minutes I spend “with my body” does help with my confidence and body image.

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