It’s my belief that we all have the ability to create and enjoy a fulfilling, exciting, loving, adventurous, happy and healthy life. The only thing stopping us is ourselves. Everything we choose to do, or not do, effects… Read More


Yoga is not just exercise. It’s a philosophy, a way of life and health routine designed to connect your mind with your body and spirit through breathing techniques, meditation, and health-promoting postures. With so many different types of… Read More


There is so much research out there stating that exercise is one of the best stress-reduction techniques, that it relaxes tense muscles, helps you to sleep, improves blood flow to the brain, reduces your risk to certain diseases,… Read More


Aura-Soma has been aptly described as a “non-intrusive, self-selective soul therapy.” The succinct phrase perfectly identifies the system as a new paradigm in enhanced wellbeing, one based on recognizing the inherent wisdom within each of us. The Aura-Soma… Read More


PERSONA is a unique method of contraception that identifies the days when you are free to make love without using a contraceptive and when you must abstain from sex*. It works by monitoring the changes in hormones (luteinising… Read More


The practice of mediation is a mental training. Just as we use physical exercises to improve our bodily health, meditation can be used to develop a healthy mind and spirit. Research shows that meditation is effective in decreasing… Read More


Did you know that there are several varieties of indoor plants that absorb harmful chemicals and improve the air quality of your home? Most indoor environments contain chemicals such as formaldehyde, benzene and trichloroethylene found in carpets, furniture,… Read More


Massage is an age-old healing art, which can alleviate physical, mental and emotional problems, via the holistic application of physical touch to affect the systems of the body, ie. the muscular, skeletal, digestive, circulatory, lymphatic, respiratory, endocrine, and… Read More


Its quite common for us to pay attention to the health and beauty of our skin, hair, nails, teeth and weight, but how many of us place the same importance and attention on our posture? Posture can add… Read More