5 minutes with Udo Erasmus

FOUNDER OF UDO’S CHOICE™   To say Udo Erasmus is a hero of mine is an understatement. He embodies the kind of integrity that has inspired me ever since I first learnt about his contribution to the world,… Read More

home-made chocolate

Ingredients 2 cups certified-organic raw cacao powder 1 cup certified-organic unrefined virgin coconut oil ½ cup certified organic hazelnut oil a dash of maple syrup (to taste) a pinch of Himalayan salt ** use organic and bio-dynamic ingredients… Read More

Vegie Head eBooks

VEGIE HEAD MAIN ESSENTIALS eBook In this day and age, the regular meal time is a fading thing. What is regular anymore? We work longer and play harder; eat a wider variety of foods, yet health statistic figures… Read More

Hippocrates (the Father of Modern Medicine) wrote: “Let food be your medicine and your medicine be your food.” This could not be more eloquently said. Everything we eat and drink either strengthens or weakens our health and wellbeing. Every… Read More

Mushroom Risotto

1 tablespoon coconut oil 2 leeks, finely sliced 1 cup arborio rice 150g porcini mushrooms, soaked in a liter of warm water for two hours. 1 tablespoon extra virgin olive oil 8 shiitake mushrooms, roughly chopped 8 swiss… Read More

Green Curry

Easy and quick to make. Feeds 6 – 8 people, depending on the size of your hunger. Or make on a Sunday for a week’s worth of lunches. Part One : Curry sauce 12 small green chillies –… Read More

Chocolate Cake

Could it be possible that a chocolate cake could actually be healthy and yummy at the same time? Following is a recipe for exactly that … all the goodness of raw nuts, cacao and coconut oil packaged up… Read More

VEGETABLE NOODLE MISO SOUP

This soup is quite simply my favourite thing to prepare when I am desiring a healthy, clean, tasty dinner. Please don’t let the long ingredient list discourage you. It’s so easy and quick to prepare, and can be… Read More

GREEN (IMMUNE BOOSTER) SALAD

I love to make a number of salads and eat them together. One of my favourite combination is this Green Immune Booster Salad with the Blood Cleansing (Anti-Cellulite) Salad and Anti-Candida Salad. So many delicious fresh flavors! 1… Read More

BLOOD CLEANSING (ANTI-CELLULITE) SALAD

I love to make a number of salads and eat them together. One of my favourite combination is this Blood Cleansing (Anti-Cellulite) Salad with the Anti-Candida Salad and Green Immune Booster Salad. So many delicious fresh flavors! 1… Read More