5 minutes with natural beauty, Evita Ochel



There’s no doubt that wellbeing advocates are becoming more and more present throughout the world. And what a joy that is! Could it be that humanity is waking up to the importance of nurturing our body, mind and being, as well as our sacred Earth? I certainly hope so. What a joy it is to help share this important and oh so relevant message by shining a light on those who are making this their life’s focus. 

I CAN’T LIVE WITHOUT … three main things, which nourish and nurture me daily on a mind, body and spirit level: nature, fresh fruits and vegetables, and my amazing life partner.

I RELAX BY … observing the incredible ebb and flow of life in nature, gardening, canoeing, hiking and just being.

I LIKE TO … help others realize their highest potential, be creative, spend time outdoors, eat living foods, drink green smoothies, have meaningful conversations, smile, be grateful, sleep, do yoga, and enjoy life.

I THINK BEAUTY IS … embodied when we live from the heart, in an authentic way, aligned with our purpose, comfortable in our own skin, and with a high degree of love, respect and appreciation for ourselves.

HPTN v2 Book - NormalMY FAVOURITE BEAUTY TREATMENT THAT LEAVES ME LOOKING AND FEELING NATURALLY BEAUTIFUL IS … eating a clean, wholesome, real plant food diet. There is nothing more powerful that I have discovered to date, which produces the healthiest glowing skin and hair, the most powerful anti-aging benefits, the most amazing energy and vitality that is felt inside and reflected on the outside, than eating the right food. Therefore today “I treat myself” with ample fresh, living plant foods that are rich in water, antioxidants, phytonutrients, vitamins and minerals, which make me look and feel naturally beautiful!

MY NUMBER ONE BEAUTY TIP IS … make YOU a priority by taking proper care of yourself. Our eyes, face, skin, hair, nails, body and energy all reflect the quality of our inner landscape. Your beauty will shine the brightest and be most felt by you and others when you make you a priority by honoring and nourishing yourself with proper food, water, sleep, movement, and mind patterns. Our body and beauty is created from the inside out, and when we nourish ourselves optimally on all levels via healthy lifestyles, it shows.

WHAT IS THE MOST IMPORTANT PEARL OF WISDOM THAT YOU WISH YOU COULD BROADCAST TO THE WORLD? We are all in this together, and it is time to focus on that which unites us, rather than on that which divides us to move our human family forward in expressing its highest potential. The greatest deficiency in our world today is a deficiency of love — for ourselves, for each other, and for our beautiful Earth and all of her living creatures. Therefore cultivate love in your life on every level, starting with love for yourself. The more we each do this, the more our life becomes a reflection of love and radiates out to all others. Together then, we can create a beautiful place here for all!

WHAT IS IT INSPIRES YOU TO DO WHAT YOU DO? What inspires me to do what I do, both personally and professionally, is knowing how good life can be when we prioritize and honor the needs of our body, mind and spirit, and live from a state of love. It is then possible to transcend the stress, worry, anxiety, fear, drama and suffering, and knowing this experientially keeps me going and doing what I do each day.

Evita’s website

Evita Ochel is a consciousness expansion teacher, author, speaker, visionary, entrepreneur, optimal health expert, holistic nutritionist, yoga and meditation teacher, and web TV host, who lives by being the change she wishes to see in the world, and helps others live out the highest potential of their being by offering guidance and resources in the areas of spiritual evolution, metaphysics, veganism, simplicity, sustainability, holistic health, and optimal wellbeing.

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