superfood salad

I have recently become sprouts obsessed. I have little jars of sprouts sprouting up all over the kitchen window sill. It’s been an absolute joy to water them every morning and night and add a little extra love to each feed. It also inspired me to create a seriously delicious superfood salad. There are so many sprouts to choose from, so it’s really only limited to your imagination as to which sprouts to use – white radish, mung beans, red clover, lentils, alfalfa, arugala, green pea, yellow pea, garlic, fenugreek etc)

Serves one
1 handful of sprouts
1 ripe avocado, chopped in to bite-sized chunks
1 tomato, chopped in to bite-sized chunks
100g tempeh, chopped in to bite-sized chunks, and lightly sautéed in coconut oil
1 handful mushrooms, chopped in to bite-sized chunks, and lightly sautéed in coconut oil
1 tablespoon goji berries
1 tablespoon pumpkin seeds
1 teaspoon chia seeds
1 teaspoon sunflower seeds
1 handful of walnuts, broken in to quarters
1 tablespoon flax seed oil
1 teaspoon pumpkin seed oil
1 teaspoon Bragg Liquid Aminos
juice of 1 fresh lime
cracked pepper
himalayan pink salt

** use organic and biodynamic ingredients where possible **

Add all ingredients to a bowl. Drizzle the flax seed oil, pumpkin oil, Bragg Liquid Aminos and fresh lime all over. Enjoy!

goji berries

 

NUTRITION NOTES: GOJI BERRIES

A complete protein source, and packed with antioxidants, amino acids, vitamins and minerals, goji berries are known for their invigorating and strengthening properties that help the body cope with stress by supporting the adrenal glands, as well as increasing immunity, alkalinity, liver protection, and providing anti-ageing benefits.

For more nutritious and delicious vegan recipes please go to RECIPES PAGE

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