cauliflower and garlic soup

Yes, yes, cauliflower may sound boring, but this soup is truly yummy. Promise. Perfect as is, with a crusty piece of spelt bread; or as a smaller portion for a starter. Simple. Delicious. Yum! 2 tablespoon coconut oil… Read More

cold and flu remedy

Without a doubt the best all-natural remedy for helping to ease the symptoms of the dreaded head cold, putting that spring back in your step by the morning. Yes, it may be a little garlicky on the breath,… Read More