how to meditate

WORDS BY CAROLYNE GOWEN, STILL YOUR MIND Meditation is becoming increasingly popular as we work long hours, skip lunch, have back to back meetings, worry about the kids and lose sleep over our monster mortgages. There are many… Read More


The practice of mediation is a mental training. Just as we use physical exercises to improve our bodily health, meditation can be used to develop a healthy mind and spirit. Research shows that meditation is effective in decreasing… Read More