breakfast stack

After being ‘on the road’ for weeks at a time, venturing from hotel room to hotel room, there is one breakfast that my oh so lovely husband and I longingly crave. One bite is like a party in… Read More

superfood salad

I have recently become sprouts obsessed. I have little jars of sprouts sprouting up all over the kitchen window sill. It’s been an absolute joy to water them every morning and night and add a little extra love… Read More

avocado chips

Hands down, this is one of my favourite snacks. It is the perfect starter or addition to any meal. It’s quick and easy to make, and packs a powerful punch with good fats that help promote a happy,… Read More

nutritious and delicious smoothie

It’s very easy to make unhealthy choices when healthy alternatives aren’t close at hand. Smoothies are my favourite mid-morning or mid-afternoon snack. All the ingredients can remain fresh in the fridge and freezer for weeks. Smoothies are also… Read More

japanese inspired brown rice salad

This recipe is inspired by lunch that a lovely friend made whilst visiting Japan last month. I can not express how delicious it was! I can still taste the yummy factor as I type this post and crave… Read More

minestrone soup

1/2 cup of adzuki beans (soak in water for at least 6 hours) 3 tablespoons coconut oil (unrefined, organic, virgin) 6 cloves garlic, finely chopped 2 brown onions, roughly chopped 1 litre of vegetable stock 1/2 cup pearl… Read More

cauliflower and garlic soup

Yes, yes, cauliflower may sound boring, but this soup is truly yummy. Promise. Perfect as is, with a crusty piece of spelt bread; or as a smaller portion for a starter. Simple. Delicious. Yum! 2 tablespoon coconut oil… Read More


Mexican style food is one of my favorites and when choosing to consume a vegan diet I had a mini freak out “what would I do without my mexican?!” The following recipe is the answer to my dilemma…. Read More


Easy to make and a joy to have in the fridge for those occasions when you need to eat on the run. Or my favourite … when you feel like treating yourself to a burger. Delicious to eat… Read More