5 minutes with natural beauty, Sarina Zoe

YOGA TEACHER, MAKE-UP ARTIST AND EDITOR OF PRAVAYAMA Yoga is an integral part of my life, and has been so for years. I’m convinced that it’s partially responsible for keeping me sane and strong. My mum’s been practicing… Read More

5 minutes with natural beauty, Cherida Forde

FOUNDER OF YOGA PILATES ACTIVE I CAN’T LIVE WITHOUT … Apart from stating the obvious of being my amazing, supportive and loving family and friends, it would have to be my daily exercise! It sets up my day… Read More

5 minutes with Rachel Brathen

STAND-UP PADDLE BOARD YOGA TEACHER AND AMBASSADOR I CAN’T LIVE WITHOUT … yoga! I RELAX BY … the ocean! i can’t imagine living far from the beach… the sea calms me. I LIKE TO … cuddle with my… Read More

Sara Avant Stover

5 MINUTES WITH NATURAL BEAUTY, SARA AVANT STOVER: YOGINI, INSPIRATIONAL SPEAKER, TEACHER, MENTOR, AND AUTHOR OF THE BEST-SELLING BOOK – THE WAY OF THE HAPPY WOMAN: LIVING THE BEST YEAR OF YOUR LIFE   I CAN’T LIVE WITHOUT… Read More

Absolute Sanctuary Detox & Spa

WORDS BY GAYE GERARD,  SPA LIFE MAGAZINE Golden rays pour through the glass balcony doors of my suite, as I awake to the stunning view of sunrise over the sea with its pink and magenta hues. The gentle… Read More

yoga

Yoga is not just exercise. It’s a philosophy, a way of life and health routine designed to connect your mind with your body and spirit through breathing techniques, meditation, and health-promoting postures. With so many different types of… Read More

Rainbeau Mars

5 MINUTES WITH NATURAL BEAUTY, RAINBEAU MARS: HOLISTIC HEALTH AND FITNESS GUIDE, FOUNDER OF RA’YOKA FITNESS, YOGA INSTRUCTOR, AUTHOR AND CREATOR OF NUMEROUS YOGA DVDS I CAN’T LIVE WITHOUT … the air that I breathe and the feet… Read More

5 minutes with natural beauty, Solveig Walkling

JOURNALIST, INTERNATIONAL MODEL, PRESENTER, PILATES AND YOGA INSTRUCTOR AND ADVOCATE FOR HEALTHY BODY IMAGE I CAN’T LIVE WITHOUT … sports. I can’t remember not being active, running around and doing all sorts of sports. Sitting still too much actually… Read More