Getting back to basics and embracing what the ancients knew to be true seems to be more mainstream these days. Supporting local farmers is becoming more common, growing our own herbs and veggies is becoming more popular, ...
lifestyle tips
Tried and Tested: 14 Day Cleanse
Let me start by saying that I’m a big fan of Don Tolman. Love his talks. Love the simplicity and common sense of his philosophy. Love his books. Love his infectious energy. Love it all. So it was as much as shock to me ...
how to meditate
WORDS BY CAROLYNE GOWEN, STILL YOUR MIND Meditation is becoming increasingly popular as we work long hours, skip lunch, have back to back meetings, worry about the kids and lose sleep over our monster ...
yoga
Yoga is not just exercise. It’s a philosophy, a way of life and health routine designed to connect your mind with your body and spirit through breathing techniques, meditation, and health-promoting postures. With so ...
exercise
There is so much research out there stating that exercise is one of the best stress-reduction techniques, that it relaxes tense muscles, helps you to sleep, improves blood flow to the brain, reduces your risk to certain ...
AURA-SOMA
Aura-Soma has been aptly described as a “non-intrusive, self-selective soul therapy.” The succinct phrase perfectly identifies the system as a new paradigm in enhanced wellbeing, one based on recognizing the inherent ...
Access Consciousness
empowering people to know that they know Access Consciousness offers pragmatic tools to change things in your life that you haven’t been able to change until now. What is consciousness? Consciousness includes ...
PERSONA NATURAL CONTRACEPTION
PERSONA is a unique method of contraception that identifies the days when you are free to make love without using a contraceptive and when you must abstain from sex*. It works by monitoring the changes in hormones ...
MEDITATION
The practice of mediation is a mental training. Just as we use physical exercises to improve our bodily health, meditation can be used to develop a healthy mind and spirit. Research shows that meditation is effective ...
