THE most d-e-l-c-i-o-u-s bite sized superfood snack in the universe! 1/2 cup hazelnuts 1/2 cup almonds 1/2 cup dates 1 tablespoon raw maca root powder 1 tablespoon cacao powder 1 tablespoon tahini 2 tablespoons ...
recipes
minestrone soup
1/2 cup of adzuki beans (soak in water for at least 6 hours) 3 tablespoons coconut oil (unrefined, organic, virgin) 6 cloves garlic, finely chopped 2 brown onions, roughly chopped 1 litre of vegetable stock 1/2 cup ...
indian inspiration
100g quinoa or brown rice 300g organic non-GMO firm tofu, cut in to bite-sized cubes 4 tablespoons organic unrefined coconut oil 1 teaspoon cumin 1 teaspoon tumeric 1 teaspoon ground coriander 1 pinch of sea ...
cauliflower and garlic soup
Yes, yes, cauliflower may sound boring, but this soup is truly yummy. Promise. Perfect as is, with a crusty piece of spelt bread; or as a smaller portion for a starter. Simple. Delicious. Yum! 2 tablespoon coconut ...
brekky beans
You'll never want to look at another can of baked beans after trying these home-made brekky beans. I love to make a batch as the perfect weekend morning treat, complete with a slice of spelt toast and avocado with a ...
chia seed ‘porridge’
One of my favourite breakfast meals! So quick. So easy. So nutritious. So satisfying. Perfect for anyone who is time-poor in the mornings. serves 2 1/4 cup chia seeds 1 cup almond, rice or hemp "milk" fresh berries ...
spaghetti alla puttanesca
Sometimes it's the simple things that are the best! I could never tire of a Spaghetti alla Puttanesca. Just the right blend of salty, spicy and fragrant. Mmmmmmm. 1/4 cup coconut oil (certified organic, unrefined, ...
asparagus spelt risotto
1 tablespoon coconut oil 2 leeks, finely sliced 2 cloves garlic, finely chopped 1 cup pearled spelt 2 bunches of asparagus, chopped in to 1 inch pieces 1 tablespoon coconut butter the juice of 1/2 lemon pepper and ...
HOT CHOCOLATE
In the cooler months this hot chocolate becomes a must-have after-dinner drink. It's also packed full of minerals to help promote a healthy and beautiful looking complexion. 200ml certified organic almond or hemp mylk 1 ...
cold and flu remedy
Without a doubt the best all-natural remedy for helping to ease the symptoms of the dreaded head cold, putting that spring back in your step by the morning. Yes, it may be a little garlicky on the breath, but a good ...
