Getting back to basics and embracing what the ancients knew to be true seems to be more mainstream these days. Supporting local farmers is becoming more common, growing our own herbs and veggies is becoming more popular, ...
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Please be aware that the information I share is what has worked for me in my life. When it comes to what works for you, ALWAYS trust your own awareness and follow what feels right for you. Not what I tell you, not what anyone else tells you. Because the universal truth is: only you know what is best for you. Whenever in doubt, please consult a reputable health care practitioner.