Mindful breathing is a simple, practical and powerful exercise that helps to reduce anxiety and stress levels, and bring the body and mind back to a relaxed and calm state. ~ Find a quiet place where you won't be ...
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Please be aware that the information I share is what has worked for me in my life. When it comes to what works for you, ALWAYS trust your own awareness and follow what feels right for you. Not what I tell you, not what anyone else tells you. Because the universal truth is: only you know what is best for you. Whenever in doubt, please consult a reputable health care practitioner.