There is so much research out there stating that exercise is one of the best stress-reduction techniques, that it relaxes tense muscles, helps you to sleep, improves blood flow to the brain, reduces your risk to certain ...
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Please be aware that the information I share is what has worked for me in my life. When it comes to what works for you, ALWAYS trust your own awareness and follow what feels right for you. Not what I tell you, not what anyone else tells you. Because the universal truth is: only you know what is best for you. Whenever in doubt, please consult a reputable health care practitioner.